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Yoga Nidra Meditation

September 12 @ 11:15 AM - 12:15 PM

|Recurring Event (See all)

One event on December 13, 2020 at 11:15 AM

One event on January 10, 2021 at 11:15 AM

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One event on March 7, 2021 at 11:15 AM

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One event on September 12, 2021 at 11:15 AM

One event on October 3, 2021 at 11:15 AM

Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning “sleep.” In yoga, yoga Nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga Nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. The class will be held outside if the weather permits. Please bring your own mat and accessories. Please wear a mask, and register to reserve your space.
Instructor: Elizabeth Henrichson
Investment: $15
Location: Seventh Wonder Holistic Spa 4236 St. Johns Ave, JAX, FL 32210
Contact: (904)381-8686 or www.seventh-wonder.com
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Details

Date:
September 12
Time:
11:15 AM - 12:15 PM
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