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10:00 AM

Pranayama Meditation

September 12 @ 10:00 AM - 11:00 AM
Seventh Wonder Holistic Spa, 4236 St. Johns Avenue
Jacksonville, FL, FL 32210 United States
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Pranayama is the conscious awareness of breath. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Class limited to 8 people. The class will be held outside if weather permits. Please bring your own mat and accessories. Please wear a mask, and register to […]

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11:15 AM

Yoga Nidra Meditation

September 12 @ 11:15 AM - 12:15 PM
|Recurring Event (See all)

One event on December 13, 2020 at 11:15 AM

One event on January 10, 2021 at 11:15 AM

One event on February 7, 2021 at 11:15 AM

One event on March 7, 2021 at 11:15 AM

One event on April 11, 2021 at 11:15 AM

One event on May 2, 2021 at 11:15 AM

One event on June 6, 2021 at 11:15 AM

One event on July 11, 2021 at 11:15 AM

One event on August 8, 2021 at 11:15 AM

One event on September 12, 2021 at 11:15 AM

One event on October 3, 2021 at 11:15 AM

Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning "sleep." In yoga, yoga Nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga Nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. The class will be held outside if the […]

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