Benefits of Ayurveda Treatment?

Ayurveda, hailed as an ancient system of medicine, transcends mere physical health to embrace the entirety of an individual's being – body, mind, spirit, and heart. Often termed "the science of life" and likened to "the sister of yoga," Ayurveda stands as a holistic approach to wellness, going beyond the absence of disease. In Ayurvedic philosophy, true health manifests when an individual achieves a harmonious balance of their unique qualities, bodily functions, and sensory experiences. It is a state where peace, bliss, and joy resonate throughout the body, mind, spirit, and heart, offering


Ayurveda: The Science of Life

In the vast tapestry of holistic wellness, Ayurveda stands as a beacon of comprehensive healing, transcending the boundaries of mere physical health to encompass the entirety of the human experience. More than a system of medicine, Ayurveda embraces a multifaceted approach to well-being, weaving together the intricate threads of body, mind, and spirit. Through practices such as meditation, yoga, herbal treatments, and detoxification, Ayurveda not only addresses physical ailments but also nourishes mental and spiritual vitality. By integrating these timeless principles into daily life, individuals embark on a journey of self-discovery and balance,



Shirodhara

The term "Shirodhara" literally translated means head (Sira) and continuous flow (Dhara). The body is prepared for this service with a relaxing oil foot rub and body grounding using warm stones. During this treatment, there is a constant flow of hand-crafted oil onto the middle of the forehead. This process stimulates the part of the brain known as the pineal gland which produces serotonin and melatonin.









Benefits of Ayurveda Treatment?

At Seventh Wonder Holistic, we embrace the ancient wisdom of Ayurveda, offering a sanctuary for holistic healing and well-being. Our treatments harmonize natural therapies, personalized care, and traditional wisdom to restore balance and vitality. From rejuvenating Panchakarma detoxification to soothing Abhyanga massages and revitalizing herbal therapies, each session is tailored to nurture mind, body, and spirit. Emphasizing preventive health and sustainable practices, we invite you to experience Ayurveda's profound benefits in a serene environment. At Seventh Wonder Holistic, we are dedicated to guiding you on a journey towards lasting wellness and a deeper connection to yourself.

What is Ayurveda

Ayurveda is one of the world's oldest holistic ("whole-body") healing systems. It was developed more than 5,000 years ago in Ancient India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda; which continues to be one of the world's most sophisticated and powerful mind-body health systems. More than a mere system of balancing your Dosha, Ayurveda is a science of life! It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. At Seventh Wonder Holistic Spa, we help you understand your unique mind-body type and the specific needs that derive from it!

Ayurveda is based on the idea that the universe is composed of five basic elements, ether, air, fire, water, and earth. The five elements combine to form the three vital energies, the Doshas. From the moment of conception, the individual constitution is created by these energies. The Doshas, Vata, pitta, and Kapha, can be found in different proportions in everyone and everything. This unique combination of physical, mental, and emotional features defines our essential nature, our individual constitution known as Prakriti. Honoring our true nature is key to our health: When disregarded, we develop imbalances that can lead to disease

DOSHA TYPES

Vata

Composed of air and space, vata is dry, light, cold, rough, subtle, mobile and clear. It regulates body movements, including chewing, swallowing, nerve impulses, breathing, muscle movements, thinking, peristalsis, evacuation and menstruation. When vata is out of balance, it may affect these movements.

Pitta

The dosha of fire and water, pitta is sharp, flowing, hot, light, liquid, fetid and oily. It manages transformation, overseeing our digestion, metabolism, temperature, sensory perception and comprehension. A pitta imbalance can lead to sharpness and inflammation in these areas.

Kapha

Composed of earth and water, kapha is heavy, cold, slow, oily, fine sticky and stable. It governs cohesion, stability and structure, including the bones and organs. An excess of kapha can lead to a sense of density or heaviness in the body.

Experience our variety of services that deftly combine authentic Indian culture with our deep Jacksonville roots. East meets West in our holistic array! We believe that inner health begins with relaxation of the mind and body, and reflects outwardly as beauty.

Nasya Therapy (Nasal/Sinus Therapy)

$

20

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Nasya Therapy (Nasal/Sinus Therapy)

~20 minutes

Experience the benefits of Nasya Therapy, where warm Ayurvedic oil is gently applied to the nostrils to detoxify and soothe the sinuses and throat.

Includes:

- Relieving dry nasal passages
- Supports sinus health
- Alleviates sinusitis and headaches
- And more…

Indian Head & Shoulder Therapy

$

30

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Indian Head & Shoulder Therapy

~20 minutes

Indulge in our Indian-inspired Head and Shoulder Massage, a deeply relaxing treatment that combines traditional techniques with modern therapeutic benefits. This massage uses rhythmic strokes and acupressure points to promote relaxation and rejuvenation.

Includes:

- Relieving tension and stress
- Promotes muscle relaxation
- Improves blood circulation
- And more…

Gharshanam with Sauna

$

60

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Gharshanam with Sauna

~60 minutes

This treatment uses raw silk to gently exfoliate and stimulate the skin for 30 minutes, detoxifying your lymphatic system in the process.  Following this, you relax in our near infrared sauna for 30 minutes to remove excess toxins.

Includes:

- Exfoliation
- Removal of toxin
- And more…

Kati Basti (Lower Back Therapy)

$

65

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Kati Basti (Lower Back Therapy)

~30 minutes

Kati Basti is a deeply therapeutic treatment that targets pain and tension in the lower back. During this session, a reservoir of warm herbal oil is carefully placed and retained over your lower back, allowing the healing properties of the oil to deeply penetrate the muscles and tissues. 

Please note: This treatment needs 24hrs of lead time to prep the specialized Ayurvedic oils used.

Includes:

- Allievates pain
- Reduces stiffness
- Eases inflammation
- And more…

Pedi Karma (Kansa Vatki) Feet Therapy

$

65

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Pedi Karma (Kansa Vatki) Feet Therapy

~30 minutes

Special oil is gently applied to the feet and thoroughly massaged with a special Indian metal bowl and a kansa wand which helps to release unwanted body heat, detoxifying in the process.

Includes:

- Foot and nervous system relaxation
- Detoxifying the body
- And more…

Nabhi Basti (Naval Therapy)

$

65

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Nabhi Basti (Naval Therapy)

~30 minutes

This one-of-a-kind therapy starts with a gentle abdominal massage with herbal oil, followed by placing a dam made out of dough and placing it over your navel area with lukewarm Ayurvedic oil. This distinctive treatment deeply nourishes and detoxifies the abdominal area where many of the energy pathways in the body converge.

Please note: This treatment needs 24hrs of lead time to prep the specialized Ayurvedic oils used.

Includes:

- Relief of digestive issues such as IBS  
- Eases abdominal discomfort
- Decreases flatulence  
- And more…

Ayurvedic Marmapoint Treatment

$

115

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Ayurvedic Marmapoint Treatment

~70 minutes

Our Ayurvedic Marma point facials focus on stimulating the energy points in the face, targeting areas where skin, arteries, veins, tendons, joints and bones intersect.  This soothing facial promotes relaxation while helping to reduce the appearance of wrinkles and fine lines, leaving your skin refreshed.

Includes:

- Reduces the appearance of wrinkles and fine lines.
- Promotes emotional relaxation
- Reduces stress
- And more…

Shirodhara

$

125

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Shirodhara

~ 60 minutes

Experience the profound tranquility of Shirodhara, a revered Ayurvedic treatment that gently calms the mind and nurtures the spirit. This luxurious therapy involves a relaxing foot rub while a continuous stream of warm herbal-infused oil poured rhythmically over the forehead, specifically targeting the third eye area.

Includes:

- Helps with insomnia and depression
- Assists with emotional well-being
- Promotes relaxation
- And more…

Abhyanga with Ubtan & Near Infrared Sauna

$

165

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Abhyanga with Ubtan & Near Infrared Sauna

~90 minutes

Abhyanga is a rejuvenating oil treatment designed to enhance the skin’s natural functions. This therapy facilitates the absorption of nourishing oils, helpingto release toxins and deeply hydrate the tissues. Think of it as “oiling” your body’s engine for peak performance and longevity.

Our treatment includes traditional Ubtan, a sacred Ayurvedic blend of herbs and essential oils used for centuries to promote radiant skin.  This treatment finishes up with time spent relaxing in our near-infrared Himalayan sault sauna to maximize the benefits of this treatment.

Includes:

- Tones muscles
- Calms nerves
- Softer and smoother skin
- Increased stamina
- And more…