Composed of air and space, vata is dry, light, cold, rough, subtle, mobile and clear. It regulates body movements, including chewing, swallowing, nerve impulses, breathing, muscle movements, thinking, peristalsis, evacuation and menstruation. When vata is out of balance, it may affect these movements.
The dosha of fire and water, pitta is sharp, flowing, hot, light, liquid, fetid and oily. It manages transformation, overseeing our digestion, metabolism, temperature, sensory perception and comprehension. A pitta imbalance can lead to sharpness and inflammation in these areas.
Composed of earth and water, kapha is heavy, cold, slow, oily, fine sticky and stable. It governs cohesion, stability and structure, including the bones and organs. An excess of kapha can lead to a sense of density or heaviness in the body.
Experience our variety of services that deftly combine authentic Indian culture with our deep Jacksonville roots. East meets West in our holistic array! We believe that inner health begins with relaxation of the mind and body, and reflects outwardly as beauty.
Nasya Therapy (Nasal/Sinus Therapy)
~20 minutes
Experience the benefits of Nasya Therapy, where warm Ayurvedic oil is gently applied to the nostrils to detoxify and soothe the sinuses and throat.
Benefits:
- Relieving dry nasal passages
- Supports sinus health
- Alleviates sinusitis and headaches
- And more…
Indian Head & Shoulder Therapy
~20 minutes
Indulge in our Indian-inspired Head and Shoulder Massage, a deeply relaxing treatment that combines traditional techniques with modern therapeutic benefits. This massage uses rhythmic strokes and acupressure points to promote relaxation and rejuvenation.
Benefits:
- Relieving tension and stress
- Promotes muscle relaxation
- Improves blood circulation
- And more…
Gharshanam with Sauna
~60 minutes
This treatment uses raw silk to gently exfoliate and stimulate the skin for 30 minutes, detoxifying your lymphatic system in the process. Following this, you relax in our near infrared sauna for 30 minutes to remove excess toxins.
Benefits:
- Exfoliation
- Removal of toxins
- And more…
Kati Basti (Lower Back Therapy)
~30 minutes
Kati Basti is a deeply therapeutic treatment that targets pain and tension in the lower back. During this session, a reservoir of warm herbal oil is carefully placed and retained over your lower back, allowing the healing properties of the oil to deeply penetrate the muscles and tissues.
Please note: This treatment needs 24hrs of lead time to prep the specialized Ayurvedic oils used.
Benefits:
- Alleviates pain
- Reduces stiffness
- Eases inflammation
- And more…
Pedi Karma (Kansa Vatki) Feet Therapy
~30 minutes
Special oil is gently applied to the feet and thoroughly massaged with a special Indian metal bowl and a kansa wand which helps to release unwanted body heat, detoxifying in the process.
Benefits:
- Foot and nervous system relaxation
- Detoxifying the body
- And more…
Nabhi Basti (Naval Therapy)
~30 minutes
This one-of-a-kind therapy starts with a gentle abdominal massage with herbal oil, followed by placing a dam made out of dough and placing it over your navel area with lukewarm Ayurvedic oil. This distinctive treatment deeply nourishes and detoxifies the abdominal area where many of the energy pathways in the body converge.
Please note: This treatment needs 24hrs of lead time to prep the specialized Ayurvedic oils used.
Benefits:
- Relief of digestive issues such as IBS
- Eases abdominal discomfort
- Decreases flatulence
- And more…
Ayurvedic Marmapoint Treatment
~70 minutes
Our Ayurvedic Marma point facials focus on stimulating the energy points in the face, targeting areas where skin, arteries, veins, tendons, joints and bones intersect. This soothing facial promotes relaxation while helping to reduce the appearance of wrinkles and fine lines, leaving your skin refreshed.
Benefits:
- Reduces the appearance of wrinkles and fine lines.
- Promotes emotional relaxation
- Reduces stress
- And more…
Shirodhara
~ 60 minutes
Experience the profound tranquility of Shirodhara, a revered Ayurvedic treatment that gently calms the mind and nurtures the spirit. This luxurious therapy involves a relaxing foot rub while a continuous stream of warm herbal-infused oil poured rhythmically over the forehead, specifically targeting the third eye area.
Benefits:
- Helps with insomnia and depression
- Assists with emotional well-being
- Promotes relaxation
- And more…
Abhyanga with Ubtan & Near Infrared Sauna
~90 minutes
Abhyanga is a rejuvenating oil treatment designed to enhance the skin’s natural functions. This therapy facilitates the absorption of nourishing oils, helping to release toxins and deeply hydrate the tissues. Think of it as “oiling” your body’s engine for peak performance and longevity.
Our treatment includes traditional Ubtan, a sacred Ayurvedic blend of herbs and essential oils used for centuries to promote radiant skin. This treatment finishes up with time spent relaxing in our near-infrared Himalayan salt sauna to maximize the benefits of this treatment.
Benefits:
- Tones muscles
- Calms nerves
- Softer and smoother skin
- Increased stamina
- And more…
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